Want a healthier and also tastier alternative to the Beefy 5 layer Burrito indigenous Taco Bell? If so, you need to shot this beefy five layer burato copycat recipe! Learn just how to make the classic Taco Bell version, and also soft taco style. In addition, I’ll present you exactly how to make healthy twists to the recipe that don’t weaken on flavor!


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Hi y’all! We’re do a fakeaway recipe this particular day for the Taco Bell 5 layer burrito. This one uses up an explosion of very delicious flavors; i really think you’re going to love it!

Seasoned beef Refried beans Reduced-fat sour cream Cheese Nacho cheese sauce Flour tortillas

You gain two flour tortillas through each Taco Bell beefy 5 great burrito. The nacho cheese is layered between the tortillas, and also then the rest of the ingredients space piled top top top.


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If you want a sturdy burrito that’s not most likely to rest apart on you, this one’s a good choice. It’s sort of prefer a quesadilla has actually been wrapped roughly a burrito. I’m not surprised in ~ all the this is together a well-known Taco Bell food selection item.

That said, I’ve got some recipe tweaks up mine sleeve that i think renders this burrito also better. And also if you desire a copycat Taco Bell burato that’s a little much more authentic? Well, i can assist you out there too!

Around these parts, it’s all around making food the tastes an excellent AND that supports an excellent health. I love giving up the choices that may help you reach your goals. So, let’s acquire to it, chandelier we?

Jump to:

Nutrition

First up, WHY make this beefy burato Taco Bell copycat? ns mean, wouldn’t it simply be for this reason much much easier to simply pick up a five-layer burato from Taco Bell? Hmmm...

It’s true the it could be less work to hit the drive-thru. However, climate you’d miss out on every one of these nutritional benefits:

No added sugar: Believe the or not, the tortillas that Taco Bell supplies contain sugar. As soon as you make burritos at home, you have the right to skip the added sugars. Your taste buds will never ever know! No polished grains: Taco bell offers tortillas made through “enriched wheat flour,” i beg your pardon is simply a fancy way of speak "white flour.” v DIY burritos, you can use whole grain tortillas. Unwanted additives not here: Fast food tends to contain a most funky additive that room unneeded once you make food in ~ home. For example, the tortillas at Taco Bell save dough conditioners choose fumaric acid and distilled monoglycerides. Their dairy products additionally contain additives, including potassium sorbate and also modified food starch. These things don’t include nutritional value to her food. Protein: Taco Bell’s Beefy 5-Layer Burrito provides 18 grams of protein every burrito. My copycat burrito has actually over double the protein per burato (37 grams). Ns think you’ll discover it a much more satisfying entrée option! SCRUMPTIOUS: Is the beefy 5-layer burrito good? We definitely think so! However, this copycat 5 layer burrito might be also better, IMVHO. Try it because that yourself and see!

Ingredients

Here’s a roundup that the simple ingredients I offered for this recipe:


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Tortillas Lean soil beef Taco seasoning (I provided homemade, though you can likewise use store-bought) Refried bean (pick a brand without included sugar if you’re making use of store-bought) Plain, entirety milk Greek yogurt (for a variation without sour cream) Shredded cheddar cheese (use orange cheddar cheese if you desire your burritos come look much more like a Taco Bell burrito) Butter Whole wheat flour Milk Chili powder Ghost pepper (just the tiniest sprinkle) Salt Fresh chopped cilantro (completely optional garnish that adds a nice popular music of color)

A lot of copycat beefy burrito recipes use Velveeta. I’m having us do homemade nacho cheese sauce instead. It’s less complicated than you can think!

Also, you may have actually noticed the my “burritos” yes, really resemble much more of a soft taco. That is since I discovered pretty lot the perfect store-bought tortillas. Like, if I might create a premade tortilla because that the stores, these would certainly be it.

These Mi Tierra corn tortillas are made of just corn, water, and lime. It deserve to actually it is in pretty hard to discover tortillas without food additives, therefore I grabbed these as soon as I came across them!


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These tiny tortillas save corn the underwent the ancient method of nixtamalization. That means the corn was cooked through crushed limestone, i beg your pardon helps rise the ease of access of specific nutrients (such together niacin).

That said, if you desire a copycat the is truer to the Taco Bell initial recipe, you’ll must use flour tortillas, not corn tortillas. Also, you’ll want to use huge tortillas, so you deserve to wrap the fillings favor a burrito. Through the small (6-inch diameter) tortillas ns used, mine “burritos” space really much more like soft tacos. (I have no regrets!)

Equipment

The key pieces of kitchen devices you’ll need are a cast-iron skillet, a little saucepan, and also a whisk. You’re walking to use the skillet to cook the beef. Meanwhile, the saucepan and whisk are offered for the cheese sauce.

If you’ll be making soft tacos, taco holders are a an excellent thing to have! ns love the taco holder collection that ns picked increase on Amazon. They assist make the presentation of the food a small nicer.


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How to do Beefy 5 layer Burrito

There space three key steps come this Taco Bell copycat recipe:

Cook the ground beef through the seasoning Make the nacho cheese sauce Assemble her beefy 5 layer burritos and eat!

So very first up, brown the beef in the skillet through your taco seasoning and also a tiny water. If you’re using a packet the seasoning, the packet will tell you just how much water to use. I used ½ cup of water through my homemade taco seasoning.

You’re walking to chef the beef in the skillet end medium warm until the is dry. Break the beef right into crumbles through a steel spatula while the cooks. This step takes 10-15 minutes.

You’re only going come use around 75% that this cooking ground beef in her burritos. Save the remainder of the seasoned beef for an additional meal. (It’s a good way to add some fast protein come a taco salad!)

Next, it’s time to get to occupational on the nacho cheese sauce. Do a roux by melting the butter in a tiny saucepan over tool heat. Quickly stir in the flour to make a paste.

Now, slowly add the milk right into the roux, whisking it in little by bit. It’s crucial to add it gradually to stop lumpy cheese sauce. I prefer to whisk in the chili powder, ghost pepper, and salt once I’m around halfway finished with including the milk.

Let the mixture thicken end the heat, whisking frequently. It will take 3-5 minutes.

You are watching: 5 layer burrito taco bell

Take the saucepan off of the heat. Quickly stir in the shredded cheddar cheese until you have actually a smooth nacho cheese sauce. You should aim to use it as shortly as possible, so that spreads an ext easily.

Beefy 5 Layer burrito Layers

I find tortillas (particularly corn and also other gluten totally free tortillas) are easiest to work with as soon as they are heated. To heat corn tortillas, ns wrap lock in foil and put lock in stove heated to 350 degrees Fahrenheit for 10 minutes. Keep the tortillas in the heated range until you’re prepared to use them.

I likewise prefer to warm the refried beans (in the microwave or ~ above the stovetop) before using. Ns think the heating provides the beans much easier to spread.

Start the assembly process by laying 6 of the heated tortillas the end on a clean job-related surface. Don’t concern if they space curling a bit at the edges- they"re around to be sweet down v ingredients. (And if you’re an ext of a intuitive person, don’t miss the recipe video clip beneath the recipe below!)

Divide the nacho cheese sauce evenly between the tortillas. Spread out the cheese so it is coating the entire top of each of the six tortillas. (Tip: Substitute agakmall for the nacho cheese to do an remarkable Hulk burrito!)

Top the nacho cheese with an additional tortilla. Currently you basically have the makings the a quesadilla. However we’re not preventing here.

Spread the refried bean in an even layer over the top of the tortillas. Add the seasoned beef, shredded cheese, and a couple of dollops of level Greek yogurt (or sour cream).


Garnish v cilantro if girlfriend wish, though that isn’t part of an yes, really beefy 5 layer.

If you’re using tiny tortillas as I did, simply fold lock in half for a double-layered soft taco. If friend used huge flour tortillas, you have the right to roll castle up right into burritos. They’re all set to eat as soon as they’ve to be rolled up!


Customize the Beefy 5 great Burrito

If girlfriend order a beefy 5 layer burrito at Taco Bell, you can customize it. However, friend will need to pay more for the extra ingredients. In addition, girlfriend are minimal to every little thing ingredients they offer.

Compare that to making burritos at home. There space no rules! friend can include whatever the heck you feel choose adding.

Here room some ideas that i think would occupational well in this burrito. The skies is truly the border though, don’t feel restricted by what I’ve consisted of below.

Salsa con queso Pico de gallo or your favorite salsa Onions Tomatoes Avocado or guacamole Seasoned floor turkey Sliced steak Shredded chicken Shredded lettuce Roasted red peppers Pickled jalapeno peppers Cooked vegetables, such as corn or broccoli (chop them really small) Brown rice Quinoa Shredded pepper jack cheese or other cheeses Use low-carb wraps, homemade tortillas, or WW-friendly wraps

What are several of your favourite soft taco and burrito toppings? Feel free let me know anything ns missed in the comments below!

Expert tips from a Dietitian

This is a level 3 cooking recipes (weight maintenance and energetic lifestyles). this burritos get an automatically bump come level 3 since they save on computer flour (from the tortillas). The said, this burritos room far more filling 보다 they could look! part of the factor for that is the they are packed through protein native the beef, beans, and dairy foods.

The main thing the this entrée is lacking is food from the vegetables group. Despite beans deserve to count together a veggie, castle don’t provide the vitamin C you’d gain from other veggies. Ns would add a non-starchy veggie side dish or two to round the end this meal.

If you want a lighter and also lower calorie entrée, you have actually quite a few options. Below are some changes you might make:

Use low-fat cheese to optimal the burritos and also in the nacho cheese sauce usage non-fat Greek yogurt rather of whole milk yogurt consider using much less cheese, cheese sauce, and also yogurt in your section (my husband preferred less yogurt on his burrito) make a taco salad by offer the burrito fillings over salad greens, and skip the cake all with each other

One thing I would definitely do if you want a lighter burato is use tiny tortillas instead of big ones. Every of my small corn tortillas is 50 calories each. Some huge tortillas room 200 calories every or more.

Remember that you require two tortillas to do each beefy 5-layer burrito. That means you can save over 300 calories per serving just by swapping out huge tortillas for small ones. That’s a large difference!

It’s true that the results are more like a soft taco vs a burato if you use tiny tortillas. However, the little tortillas give you an ext tasty pour it until it is full in each bite. It’s a an excellent trade-off in mine book!

FAQs


How countless calories in the beefy 5 class burrito?

Taco Bell’s Beefy five-Layer Burrito has 490 calories per burrito. My copycat Taco Bell burrito has actually 585 calories, yet offers over double the protein.


How many carbs in the beefy 5 class burrito?

Taco Bell’s Beefy Five-Layer Burrito has actually 63 grams of complete carbs and also 54 grams that net carbs per serving. Mine burrito has 41.4 grams the carbs and also 34.8 grams the net carbohydrate per serving. Though neither is a keto friendly option, my copycat burrito will fit an ext easily right into moderately low carb diets.


Is the beefy 5 layer burato healthy?

The Taco Bell Beefy 5 Layer burrito counts together an ultra-processed food, and also I would certainly not contact it the ideal option. On the various other hand, my beefy 5 layer copycat is packed through nutritious whole foods, and is wealthy in protein, calcium, and iron. I would certainly say that this beefy 5 layer burrito recipe is healthy due to the fact that it provides a many nutrient-wise.


What’s the difference between the beefy 5-layer burato vs quesarito?

Taco Bell’s quesarito has seasoned rice and also chipotle sauce, two ingredients not included in the beefy 5-layer burrito. On the flip side, the beefy 5-layer burrito includes refried beans, an ingredient not had in the quesarito. If you want refried bean in your quesarito, you will have to pay a small extra for an add-on.


What’s the difference between the beefy 5 class burrito and 7 layer burrito?

The Taco Bell 7-Layer burato was a vegetarian burrito option that is no longer component of your menu. It had refried beans, cake cream, tomatoes, cheese, jug rice, lettuce, and guacamole top top a solitary flour tortilla. There was no beef or nacho cheese sauce choose you obtain with the 5 layer burrito.


More Beefy Recipes

Are girlfriend looking to “beef” up her culinary repertoire? (Haha!) If so, you certainly need to check these other recipes using ground beef:

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The Disclaimer…

All recipes top top this website may or might not be ideal for you, relying on your clinical needs and an individual preferences. Consult v a registered dietitian or your doctor if friend need assist determining the dietary pattern that may be finest for you.

See more: Explore Interview With A Vampire Claudia Interview With The Vampire Chronicles)

The nutrition details is an estimate noted as a courtesy. It will certainly differ relying on the certain brands and ingredients that you use. Calorie details on food labels may be madness inaccurate, so you re welcome don"t sweat the numbers as well much.

For much more information on just how the 3 recipe level may help with a weight administration goal, describe my overnight oats v yogurt post. Let"s get cooking!