Topic Overview

Ice can assist decrease pain, swelling, and also inflammation the can an outcome from injury and from some problems such as arthritis. Ice massage is a quick and easy way to acquire the benefits of ice.

You deserve to use an ice cream cube, but it"s much easier to use an "ice cup" for ice cream massage.

To make an ice cream cup, to fill a small document or foam cup around two-thirds full, and also freeze it until it is solid. To use the ice cream cup, peel off the peak of the cup so around 0.5 in. (1.3 cm) of ice cream is showing. The remaining component of the cup is for you to host on to. Together the ice melts, it will certainly drip, so put a little towel under the area you room icing. Obstacle the ice in tiny circles anywhere the impacted area. Avoid locations where the bone is close to the skin, such as ideal over your kneecap, the suggest of her elbow, or your spine. Part people also find it is an ext comfortable to put a moisture obstacle such together a section of plastic bag over the area, for this reason the ice is not directly touching the skin. To shot this, host the plastic in place with one hand and also rub the ice over it v the various other hand. If the ice melts under so the cup is poignant your skin, peel more of the cup off. Continue for about 7 to 10 minutes. The area will certainly feel cold at first, then it may burn, climate ache, then finally become numb. Your skin will be pink and cold as soon as you finish. You have the right to do an ice massage number of times a job if it help you.

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Other functions Consulted

Basford JR, Baxter GD (2010). Therapeutic physical agents. In WR Frontera et al., eds., physical Medicine and Rehabilitation: Principles and also Practice, fifth ed., vol. 2, pp. 1691–1712. Philadelphia: Lippincott Williams and Wilkins.

Author: Healthwise Staff clinical Review: Adam Husney MD - household Medicine kathleen Romito MD - family members Medicine Joan Rigg PT, OCS - physics Therapy

Author: Healthwise employee

Medical Review:Adam Husney MD - household Medicine & catalent Romito MD - family Medicine & Joan Rigg PT, OCS - physics Therapy


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ice Massage

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